Is ASDA BBQ Baby Potatoes 450g Gluten Free?

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.

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Why it's not gluten free

barley malt vinegar
barley malt extract
fortified wheat flour
wheat flour
flavouring

barley malt vinegar

Dietitian note

Barley is a cereal grain typically found in breads, breakfast cereals, puddings, porridges, stews, soups, and beer. Barley and all of its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

barley malt extract

fortified wheat flour

wheat flour

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Notes and swaps for all 5 flagged ingredients, plus gluten free products to buy instead.

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Ingredients

Baby Potatoes (89%), Smokey Barbecue Sauce Sachet (7%) [Brown Sugar [Sugar, Cane Molasses], Water, Tomatoes, Tomato Paste, White Wine Vinegar, Honey, Cane Molasses, Cornflour, Garlic Purée, Ginger Purée, Smoked Paprika, Salt, Cayenne Pepper, Chipotle Chillies, Smoked Water, Soya Beans, Barley Malt Vinegar, Barley Malt Extract, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin]], Salted Butter (2%) [Butter (Milk), Salt], Rapeseed Oil, Demerara Sugar [Sugar, Cane Molasses], Paprika, Tomato Powder, Toasted Onion Powder, Dextrose, Maple Sugar, Smoked Paprika, Garlic Powder, Paprika Flakes, Colour (Plain Caramel), Flavouring

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

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