Is ASDA BBQ Baby Potatoes 450g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

toasted onion powder
garlic powder
garlic puree
flavouring
tomato powder
wheat flour
fortified wheat flour
+7 more

toasted onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

garlic powder

garlic puree

flavouring

+10 more in the app

Every flagged ingredient, explained

Notes and swaps for all 14 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Baby Potatoes (89%), Smokey Barbecue Sauce Sachet (7%) [Brown Sugar [Sugar, Cane Molasses], Water, Tomatoes, Tomato Paste, White Wine Vinegar, Honey, Cane Molasses, Cornflour, Garlic Purée, Ginger Purée, Smoked Paprika, Salt, Cayenne Pepper, Chipotle Chillies, Smoked Water, Soya Beans, Barley Malt Vinegar, Barley Malt Extract, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin]], Salted Butter (2%) [Butter (Milk), Salt], Rapeseed Oil, Demerara Sugar [Sugar, Cane Molasses], Paprika, Tomato Powder, Toasted Onion Powder, Dextrose, Maple Sugar, Smoked Paprika, Garlic Powder, Paprika Flakes, Colour (Plain Caramel), Flavouring

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.