Is ASDA Beef in Black Bean Sauce Gluten Free?
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Ingredients
Cooked Marinated Beef Slices (27%) [Beef, Cornflour, Sherry, Water, Colour (Plain Caramel), Garlic Purée, Salt, Soya Beans, Rapeseed Oil, Sugar, Wheat Flour], Peppers (22%), Water, Onions (13%), Water Chestnuts, Rice Wine, Sugar, Rapeseed Oil, Black Soya Beans (2%), Cornflour, Toasted Sesame Seed Oil, Garlic, Salt, Caramelised Sugar Syrup, Gelling Agent (Pectins), Maltodextrin, Flavouring, Soya Beans, Yeast Extract, Mushroom Extract, Wheat Flour, Dried Chicken, Wheat, Molasses, Dried Onion, Alcohol .
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.