Is ASDA Beef in Black Bean Sauce Low FODMAP?
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Ingredients
Cooked Marinated Beef Slices (27%) [Beef, Cornflour, Sherry, Water, Colour (Plain Caramel), Garlic Purée, Salt, Soya Beans, Rapeseed Oil, Sugar, Wheat Flour], Peppers (22%), Water, Onions (13%), Water Chestnuts, Rice Wine, Sugar, Rapeseed Oil, Black Soya Beans (2%), Cornflour, Toasted Sesame Seed Oil, Garlic, Salt, Caramelised Sugar Syrup, Gelling Agent (Pectins), Maltodextrin, Flavouring, Soya Beans, Yeast Extract, Mushroom Extract, Wheat Flour, Dried Chicken, Wheat, Molasses, Dried Onion, Alcohol .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.