Is ASDA Beef Rogan Josh Low FODMAP?
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Ingredients
beef, tomato puree, fried onions, onions, rapeseed oil, chopped tomatoes in tomato juice (tomatoes, tomato juice), coriander leaf, modified maize starch, cornflour, cumin, salt, coriander, sugar, garlic puree, garam masala (coriander, garlic, cassia, cumin, fennel, black pepper, cloves, ginger, nutmeg, caraway, chilli powder), cayenne pepper, concentrated lemon juice, ginger, fennel, paprika, chilli powder, citric acid, garlic, oregano
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.