Is ASDA Beetroot Houmous GERD Friendly?
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Why it's not GERD friendly
- citric acid
- concentrated lemon juice
- garlic puree
- white wine vinegar
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
beetroot, beetroot, water, sugar, salt, white wine vinegar, acidity regullator (citric acid)), cooked chickpeas, chickpeas, water, rapeseed oil, sesame seed paste, concentrated lemon juice, beetroot powder, garlic puree, salt, colour (beetroot red), potassium sorbate), for allergens, see in bold
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! This product is certified vegan by the Vegan Society Certification, making it suitable for dairy free eaters as well.
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Where to buy
ASDA Beetroot Houmous is available at 1 retailer
About this product
Dip · Spreadable