Is ASDA Free From Free From by 5 Chocolate Rocky Roads Squares 150g GERD Friendly?
Description
Deep, rich sweetness combines with chewy, slightly crumbly clusters and contrasting crunchy bits for a mixed-texture treat often eaten as a snack, dessert accompaniment, or casual sharing item. Reviewers commonly note satisfying richness, variable chunk size, and occasional uneven distribution of mix-ins when commenting on taste and mouthfeel and texture.
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Why it's not GERD friendly
- cocoa mass
- cocoa butter
- belgian dark chocolate
cocoa mass
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.
Description
Deep, rich sweetness combines with chewy, slightly crumbly clusters and contrasting crunchy bits for a mixed-texture treat often eaten as a snack, dessert accompaniment, or casual sharing item. Reviewers commonly note satisfying richness, variable chunk size, and occasional uneven distribution of mix-ins when commenting on taste and mouthfeel and texture.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Belgian Dark Chocolate (28%) [Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithins), Flavouring], Rice Flour, Palm Oil, Sultanas (10%), Rapeseed Oil, Sugar, Invert Sugar Syrup, Maize Starch, Pink Marshmallow (5%) [Glucose-Fructose Syrup, Sugar, Water, Maize Starch, Dextrose, Gelling Agent (Carrageenan), Hydrolysed Rice Protein, Flavouring, Colour (Beetroot Red)], Water, Tapioca Starch, Salt, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Soya Lecithins), Flavouring, Colour (Carotenes)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
ASDA Free From Free From by 5 Chocolate Rocky Roads Squares 150g is available at 1 retailer
About this product
Candy · Bar