Is ASDA Black Forest Gâteau 620g Dairy Free?

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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Why it's not dairy free

milk protein
lactose
whey powder
whole milk powder
milk
cream

milk protein

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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Ingredients

Cream (Milk) (44%), Water, Sugar, Morello Cherries (7%), Wheat Flour, Egg, Glucose-Fructose Syrup, Concentrated Cherry Juice, Modified Maize Starch, Whole Milk Powder, Dark Chocolate Flakes [Sugar, Cocoa Mass, Fat-Reduced Cocoa Powder, Cocoa Butter, Emulsifier (Soya Lecithins)], Fat-Reduced Cocoa Powder, Acidity Regulators (Citric Acid, Calcium Sulphate, Sodium Citrates, Calcium Phosphates, Diphosphates), Glucose Syrup, Wheat Starch, Maize Starch, Chocolate Powder [Cocoa Powder, Cocoa Mass, Sugar], Emulsifiers (Mono- and Diglycerides of Fatty Acids, Lactic Acid Esters of Mono- and Diglycerides of Fatty Acids), Whey Powder (Milk), Modified Potato Starch, Flavouring, Thickener (Sodium Alginate), Palm Oil, Gelling Agent (Pectins), Coconut Oil, Salt, Raising Agent (Sodium Carbonates), Lactose (Milk), Milk Protein, Concentrated Beetroot Juice

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Often paired with Dairy Free

VeganNo

No. This product is not vegan as it lists 8 ingredients that derive from animals and 5 ingredients that could could derive from animals depending on the source.

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Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

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