Is ASDA Blueberry Muffin Fibre Bars Vegan?

Ingredients

Wheat Flour, Inulin, Sugar, Wheat Fibre, White Vanilla Flavoured Drizzle (7%) [Sugar, Palm Kernel Oil, Emulsifier (Lecithins), Salt, Flavouring], Fructose, Dehydrated Sweetened Blueberries (6%) [Blueberries, Sugar, Sunflower Oil], Palm Oil, Humectant (Glycerol), Sunflower Oil, Egg White Powder [Egg White, Yeast, Acidity Regulator (Citric Acid)], Milk Powder, Modified Maize Starch, Flavourings, Raising Agents (Sodium Carbonates, Sodium Phosphates, Calcium Phosphates), Citric Acid, Emulsifier (Soya Lecithins), Salt, Stabilisers (Carob Bean Gum, Xanthan Gum)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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