No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is ASDA Buffalo Chicken Wings with Ranch Dip 525g Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Marinated Chicken Wings in Buffalo Sauce (90%) [Chicken Wings*, Buffalo Sauce [Water, Red Chilli Purée, Spirit Vinegar, Salt, Spices, Lemon Juice, Rapeseed Oil, Stabiliser (Xanthan Gum), Garlic Powder], Maize Starch, Sugar, Dried Glucose Syrup, Salt, Spices, Citric Acid, Stabiliser (Triphosphates), Dextrose, Garlic Powder, Unsalted Butter (Milk), Semi-Skimmed Milk, Capsicum Extract, Lemon Oil, Rapeseed Oil, Paprika Extract, Flavouring], Ranch Dip (10%) [Rapeseed Oil, Water, Whole Milk, Sour Cream (Milk), Unsalted Butter (Milk), Garlic Purée, Lemon Juice from Concentrate, Onion Powder, Salt, Acidity Regulator (Lactic Acid), Chives, Garlic Powder, Stabiliser (Xanthan Gum), Parsley, Preservative (Potassium Sorbate)], *Made with 120g of Chicken per 100g of finished product

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Poultry · Frozen

Flavor
SpicySavoryGarlickyTangy
Texture
CreamyTender
Commonly used for
SnackingMeal Prep