Is ASDA Caesar Salad Kit Vegan?

Ingredients

Green Romaine Lettuce (64%), Caesar Style Dressing (23%) [Rapeseed Oil, Water, Parmesan Cheese (made with Unpasteurised Milk) (6%), White Wine Vinegar, Salted Free Range Egg Yolk [Free Range Egg Yolk, Salt], Cornflour, Garlic Purée, Salt, Worcester Sauce [Water, Spirit Vinegar, Cane Molasses, Invert Sugar Syrup, Tamarind, Salt, Onion Powder, Garlic Powder, White Pepper, Pimento, Ginger Powder, Paprika Powder, Clove Powder], Black Pepper], Lightly Salted Croutons (8%) [Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, Olive Oil, Sugar, Yeast, Salt], Parmesan Cheese Shavings (made with Unpasteurised Milk) (5%)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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