Is ASDA Calorie Controlled Chicken Tikka with Rice 350g Dairy Free?

Ingredients

Cooked Turmeric Rice (29%) [Water, Long Grain Rice, Turmeric], Onions, Cooked Chicken Breast (12%) [Chicken Breast (98%), Corn Starch, Salt], Water, Semi-Skimmed Milk, Yogurt (Milk), Tomato Purée, Tomatoes, Half Cream (Milk) (2%), Garlic Purée, Modified Maize Starch, Ginger Purée, Rapeseed Oil, Whey Powder (Milk), Spices, Sugar, Salt, Coriander Leaf, Red Chillies, Whey Protein Concentrate (Milk), Fenugreek Leaf, Casein (Milk), Lemon Oil, Bay Leaf, Colour (Paprika Extract), Spice Extracts [Cinnamon, Nutmeg, Clove]

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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