Is ASDA Calorie Controlled Smoky Beef Chilli 380g Dairy Free?

Ingredients

Cooked Chilli Brown Rice, Quinoa and Bulgur Wheat Mix (48%) [Water, Brown Rice, Black Turtle Beans, Red Kidney Beans, White Quinoa, Bulgur Wheat, Sweetcorn, Parsley, Coriander Leaf, Red Chillies, Red Pepper Flakes, Spices (contain Mustard), Sugar, Garlic Granules, Salt, Herbs], Tomatoes, Red Kidney Beans, Minced Beef (8%), Water, Red Peppers, Yellow Peppers, Onions, Baby Spinach, Cornflour, Spices (contain Mustard), Tomato Paste, Garlic Purée, Salt, Yeast Extract, Red Chillies, Lime Juice, Coriander Leaf, Sugar, Garlic Granules, Herbs, Maltodextrin, Smoked Sugar, Flavouring, Rapeseed Oil, Spirit Vinegar, Chicken Powder, Red Bell Pepper Juice Concentrate, Dried Onion, Chicken Stock, Onion Powder, Black Pepper Extract

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Frozen Meal · Frozen, Pouch