Is ASDA Calorie Controlled Smoky Beef Chilli 380g Gluten Free?

Ingredients

Cooked Chilli Brown Rice, Quinoa and Bulgur Wheat Mix (48%) [Water, Brown Rice, Black Turtle Beans, Red Kidney Beans, White Quinoa, Bulgur Wheat, Sweetcorn, Parsley, Coriander Leaf, Red Chillies, Red Pepper Flakes, Spices (contain Mustard), Sugar, Garlic Granules, Salt, Herbs], Tomatoes, Red Kidney Beans, Minced Beef (8%), Water, Red Peppers, Yellow Peppers, Onions, Baby Spinach, Cornflour, Spices (contain Mustard), Tomato Paste, Garlic Purée, Salt, Yeast Extract, Red Chillies, Lime Juice, Coriander Leaf, Sugar, Garlic Granules, Herbs, Maltodextrin, Smoked Sugar, Flavouring, Rapeseed Oil, Spirit Vinegar, Chicken Powder, Red Bell Pepper Juice Concentrate, Dried Onion, Chicken Stock, Onion Powder, Black Pepper Extract

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Frozen Meal · Frozen, Pouch