No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ASDA Calorie Controlled Smoky Beef Chilli 380g Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Cooked Chilli Brown Rice, Quinoa and Bulgur Wheat Mix (48%) [Water, Brown Rice, Black Turtle Beans, Red Kidney Beans, White Quinoa, Bulgur Wheat, Sweetcorn, Parsley, Coriander Leaf, Red Chillies, Red Pepper Flakes, Spices (contain Mustard), Sugar, Garlic Granules, Salt, Herbs], Tomatoes, Red Kidney Beans, Minced Beef (8%), Water, Red Peppers, Yellow Peppers, Onions, Baby Spinach, Cornflour, Spices (contain Mustard), Tomato Paste, Garlic Purée, Salt, Yeast Extract, Red Chillies, Lime Juice, Coriander Leaf, Sugar, Garlic Granules, Herbs, Maltodextrin, Smoked Sugar, Flavouring, Rapeseed Oil, Spirit Vinegar, Chicken Powder, Red Bell Pepper Juice Concentrate, Dried Onion, Chicken Stock, Onion Powder, Black Pepper Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Frozen Meal · Frozen, Pouch

Flavor
SavorySpicyMeaty
Texture
ChunkySoft
Commonly used for
Meal PrepLunch
Low FODMAP? ASDA Calorie Controlled Smoky Beef Chilli 380g | Spoonful