Is ASDA Calorie Controlled Smoky Beef Chilli 380g Low FODMAP?

Ingredients

Cooked Chilli Brown Rice, Quinoa and Bulgur Wheat Mix (48%) [Water, Brown Rice, Black Turtle Beans, Red Kidney Beans, White Quinoa, Bulgur Wheat, Sweetcorn, Parsley, Coriander Leaf, Red Chillies, Red Pepper Flakes, Spices (contain Mustard), Sugar, Garlic Granules, Salt, Herbs], Tomatoes, Red Kidney Beans, Minced Beef (8%), Water, Red Peppers, Yellow Peppers, Onions, Baby Spinach, Cornflour, Spices (contain Mustard), Tomato Paste, Garlic Purée, Salt, Yeast Extract, Red Chillies, Lime Juice, Coriander Leaf, Sugar, Garlic Granules, Herbs, Maltodextrin, Smoked Sugar, Flavouring, Rapeseed Oil, Spirit Vinegar, Chicken Powder, Red Bell Pepper Juice Concentrate, Dried Onion, Chicken Stock, Onion Powder, Black Pepper Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Frozen Meal · Frozen, Pouch