Is ASDA Calorie Counted BBQ Pulled Pork & Sweet Potato Mash Dairy Free?

Ingredients

Sweet Potato, Potatoes, Water, Pork, Onions, Tomatoes, Red Peppers, Cornflour, Tomato Ketchup (Tomatoes, Spirit Vinegar, Sugar, Salt, Pepper Extract, Celery Extract, Pepper), Tomato Puree, Honey, Garlic Puree, Red Wine Vinegar, Smoked Water, Apple Concentrate, Ginger Puree, Chipotle Chilli Paste (Chillies, Onions, Tomato Puree, Distilled Vinegar, Garlic, Salt, Ground Coriander, Water), Smoked Paprika, Rapeseed Oil, Gelling Agent (Pectins), Concentrated Lime Juice, Smoked Salt, Chicken Extract, Potato Starch, Cumin Powder, Salt, Ancho Chilli Powder, Black Mustard Seeds, Spirit Vinegar, Pimento Powder, Dried Oregano, Bay Leaf Powder, Carrots

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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