Is ASDA Calorie Counted BBQ Pulled Pork & Sweet Potato Mash Vegan?

Ingredients

Sweet Potato, Potatoes, Water, Pork, Onions, Tomatoes, Red Peppers, Cornflour, Tomato Ketchup (Tomatoes, Spirit Vinegar, Sugar, Salt, Pepper Extract, Celery Extract, Pepper), Tomato Puree, Honey, Garlic Puree, Red Wine Vinegar, Smoked Water, Apple Concentrate, Ginger Puree, Chipotle Chilli Paste (Chillies, Onions, Tomato Puree, Distilled Vinegar, Garlic, Salt, Ground Coriander, Water), Smoked Paprika, Rapeseed Oil, Gelling Agent (Pectins), Concentrated Lime Juice, Smoked Salt, Chicken Extract, Potato Starch, Cumin Powder, Salt, Ancho Chilli Powder, Black Mustard Seeds, Spirit Vinegar, Pimento Powder, Dried Oregano, Bay Leaf Powder, Carrots

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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