Is ASDA Calorie Counted BBQ Pulled Pork & Sweet Potato Mash Gluten Free?

Ingredients

Sweet Potato, Potatoes, Water, Pork, Onions, Tomatoes, Red Peppers, Cornflour, Tomato Ketchup (Tomatoes, Spirit Vinegar, Sugar, Salt, Pepper Extract, Celery Extract, Pepper), Tomato Puree, Honey, Garlic Puree, Red Wine Vinegar, Smoked Water, Apple Concentrate, Ginger Puree, Chipotle Chilli Paste (Chillies, Onions, Tomato Puree, Distilled Vinegar, Garlic, Salt, Ground Coriander, Water), Smoked Paprika, Rapeseed Oil, Gelling Agent (Pectins), Concentrated Lime Juice, Smoked Salt, Chicken Extract, Potato Starch, Cumin Powder, Salt, Ancho Chilli Powder, Black Mustard Seeds, Spirit Vinegar, Pimento Powder, Dried Oregano, Bay Leaf Powder, Carrots

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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