Is ASDA Calorie Counted BBQ Pulled Pork & Sweet Potato Mash Low FODMAP?

Ingredients

Sweet Potato, Potatoes, Water, Pork, Onions, Tomatoes, Red Peppers, Cornflour, Tomato Ketchup (Tomatoes, Spirit Vinegar, Sugar, Salt, Pepper Extract, Celery Extract, Pepper), Tomato Puree, Honey, Garlic Puree, Red Wine Vinegar, Smoked Water, Apple Concentrate, Ginger Puree, Chipotle Chilli Paste (Chillies, Onions, Tomato Puree, Distilled Vinegar, Garlic, Salt, Ground Coriander, Water), Smoked Paprika, Rapeseed Oil, Gelling Agent (Pectins), Concentrated Lime Juice, Smoked Salt, Chicken Extract, Potato Starch, Cumin Powder, Salt, Ancho Chilli Powder, Black Mustard Seeds, Spirit Vinegar, Pimento Powder, Dried Oregano, Bay Leaf Powder, Carrots

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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