Is BBQ BAKED BEANS IN BBQ SAUCE WITH PULLED PORK & ITALIAN SAUSAGE Low FODMAP?
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Why it's not low FODMAP
- onion
- granulated garlic
- onions
- garlic
- garlic powder
- dehydrated garlic
- onion powder
- prepared white beans
- aged cayenne red peppers
- red pepper
- natural smoke flavor
- molasses
- +4 more
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+12 more in the app
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Ingredients
BAKED BEANS (PREPARED WHITE BEANS, WATER, BROWN SUGAR, SUGAR, SALT*, MUSTARD [WATER, VINEGAR*, MUSTARD SEED, SALT, TURMERIC, PAPRIKA], MODIFIED CORN STARCH, ONION POWDER, CARAMEL COLOR, SPICES, GARLIC POWDER, NATURAL FLAVOR), MILD ITALIAN SAUSAGE (PORK, WATER, SALT*, FENNEL, SUGAR, PAPRIKA, EXTRACTIVE OF PAPRIKA, SPICE EXTRACTIVES, DEHYDRATED GARLIC), BARBECUE SAUCE (CRUSHED TOMATOES [WATER, CRUSHED TOMATOES], SUGAR, VINEGAR*, MUSTARD [DISTILLED VINEGAR*, MUSTARD SEED, SALT*, SPICES, TURMERIC], MOLASSES, SALT*, BROWN SUGAR, SPICES, ONION, GARLIC, GREEN BELL PEPPER, XANTHAN GUM, NATURAL SMOKE FLAVOR, LEMON OIL*, SPICE EXTRACTIVES, NATURAL FLAVOR), GREEN BELL PEPPERS, ONIONS, PULLED PORK (PORK, SEASONING [BROWN SUGAR, SPICES, SEA SALT*, DEHYDRATED GARLIC, PAPRIKA, LEMON OIL*], CIDER VINEGAR*), BROWN MUSTARD (VINEGAR*, WATER, MUSTARD SEEDS, SALT*, TURMERIC, SPICES), CIDER VINEGAR* (DISTILLED VINEGAR, APPLE CIDER VINEGAR, CARAMEL COLOR), BROWN SUGAR, SOYBEAN OIL, CAJUN RUB (SALT, GARLIC, PAPRIKA, SUGAR, BLACK PEPPER, ONION, RED PEPPER, OREGANO, THYME, SPICES, CANOLA OIL, NATURAL COLOR), GRANULATED GARLIC, SALT, HOT SAUCE (AGED CAYENNE RED PEPPERS, VINEGAR*, WATER, SALT*, GARLIC POWDER), BLACK PEPPER, CHILI PEPPER, CAYENNE PEPPER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Meat · Can