Is ASDA Calorie Counted Chicken & Prawn Paella Low FODMAP?
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Ingredients
Cooked Risotto Rice, Water, Risotto Rice, Tomatoes, Cooked Chicken Breast, Chicken Breast, Corn Starch, Cooked King Prawns, King Prawn (Penaeus Vannamei) (Crustacean), Water, Salt), Peas, Onions, Red Peppers, White Wine, Chicken Extract, Garlic Puree, Tomato Puree, Smoked Paprika, Rapeseed Oil, Parsley, Smoked Water, Apple Concentrate, Lemon Juice, Salt, Carrots, Black Pepper, Turmeric, Chilli Powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.