Is ASDA Calorie Counted Chicken & Prawn Paella Gluten Free?
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Ingredients
Cooked Risotto Rice, Water, Risotto Rice, Tomatoes, Cooked Chicken Breast, Chicken Breast, Corn Starch, Cooked King Prawns, King Prawn (Penaeus Vannamei) (Crustacean), Water, Salt), Peas, Onions, Red Peppers, White Wine, Chicken Extract, Garlic Puree, Tomato Puree, Smoked Paprika, Rapeseed Oil, Parsley, Smoked Water, Apple Concentrate, Lemon Juice, Salt, Carrots, Black Pepper, Turmeric, Chilli Powder
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.