Is ASDA Calorie Counted Chicken & Prawn Paella Dairy Free?
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Ingredients
Cooked Risotto Rice, Water, Risotto Rice, Tomatoes, Cooked Chicken Breast, Chicken Breast, Corn Starch, Cooked King Prawns, King Prawn (Penaeus Vannamei) (Crustacean), Water, Salt), Peas, Onions, Red Peppers, White Wine, Chicken Extract, Garlic Puree, Tomato Puree, Smoked Paprika, Rapeseed Oil, Parsley, Smoked Water, Apple Concentrate, Lemon Juice, Salt, Carrots, Black Pepper, Turmeric, Chilli Powder
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.