Is ASDA Calorie Counted Chicken & Prawn Paella Vegan?
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Ingredients
Cooked Risotto Rice, Water, Risotto Rice, Tomatoes, Cooked Chicken Breast, Chicken Breast, Corn Starch, Cooked King Prawns, King Prawn (Penaeus Vannamei) (Crustacean), Water, Salt), Peas, Onions, Red Peppers, White Wine, Chicken Extract, Garlic Puree, Tomato Puree, Smoked Paprika, Rapeseed Oil, Parsley, Smoked Water, Apple Concentrate, Lemon Juice, Salt, Carrots, Black Pepper, Turmeric, Chilli Powder
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.