Is Tesco Calorie Controlled Chicken Tikka Masala & Pilau Rice 380G Vegan?

Ingredients

INGREDIENTS: Cooked Pilau Rice [Water, Basmati Rice, Concentrated Lemon Juice, Low Sodium Sea Salt, Cumin Seeds, Cardamom Pods, Cardamom Powder, Bay Leaf Powder, Colour (Curcumin)], Cooked Marinated Chicken (18%) [Chicken Breast, Tomato Purée, Ginger Purée, Garlic Purée, Cornflour, Salt, Soya Oil, Yogurt Powder ( Milk ), Green Chilli Purée, Water, Palm Oil, Chilli Powder, Yogurt ( Milk ), Skimmed Milk , Coriander Powder, Cumin Powder, Colour (Paprika Extract), Ginger Powder, Cinnamon, Black Pepper, Mace, Fenugreek, Star Anise, Turmeric, Basil], Water, Onion, Tomato Purée, Tomato, Single Cream ( Milk ), Skimmed Milk , Garlic Purée, Ginger Purée, Tomato Juice, Onion Purée, Cornflour, Paprika, Low Sodium Sea Salt, Coriander Powder, Cumin Powder, Sugar, Turmeric, Concentrated Lemon Juice, Green Chilli Purée, Cinnamon, Coriander, Fenugreek, Clove, Cayenne Pepper, Cardamom Powder, Fennel, Dill.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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