Is ASDA Calorie Counted Chicken Tikka Masala Alpha-Gal Friendly?
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Ingredients
Cooked Basmati Rice, Water, Basmati Rice, Cumin Seeds, Turmeric, Chicken Breast, Tomato Passata, Onions, Tomatoes, Tomato Puree, Garlic Puree, Low Fat Yogurt (Milk), Coconut Milk, Single Cream (Milk), Ginger Puree, Cornflour, Honey, Lemon Juice, Tomato Paste, Rapeseed Oil, Coriander, Salt, Ground Coriander, Yogurt Powder (Milk), Corn Starch, Cumin, Paprika, Chilli Powder, Green Chilli Puree, Cinnamon, Cardamom, Colour (Paprika Extract), Fenugreek, Ginger Powder, Black Pepper, Mustard, Cloves, Nutmeg, Mace, Star Anise, Dried Basil, Pimento, Fennel, Flavourings
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.