Is ASDA Calorie Counted Creamy Prawn Linguine Low FODMAP?
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Ingredients
Cooked Linguine Pasta (Water, Durum Wheat Semolina), Semi-skimmed Milk, Cooked King Prawns, King Prawn (Penaeus Vannamei) (Crustacean), Water, Salt), Water, Onions, Single Cream (Milk), White Wine, Lemon Juice, Regato Cheese (Milk), Rapeseed Oil, Parsley, Cornflour, Tapioca Starch, Garlic Puree, Lemon Juice From Concentrate, Gelling Agent (Pectins), Red Chillies, Salt, Black Pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.