Is Zevia Zero Calorie Soda Creamy Root Beer Low FODMAP?
Description
Bold root-beer flavor with pronounced creamy, vanilla-like notes and a smooth, frothy mouthfeel. Moderate carbonation and a velvety finish make it suitable chilled, over ice cream, or as a mixer for floats and beverages. Reviewers commonly praise authenticity and creaminess, though some mention a slight aftertaste and variable sweetness perception.
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Description
Bold root-beer flavor with pronounced creamy, vanilla-like notes and a smooth, frothy mouthfeel. Moderate carbonation and a velvety finish make it suitable chilled, over ice cream, or as a mixer for floats and beverages. Reviewers commonly praise authenticity and creaminess, though some mention a slight aftertaste and variable sweetness perception.
Ingredients
CARBONATED WATER, STEVIA LEAF EXTRACT, NATURAL FLAVORS, CITRIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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