Is ASDA Calorie Counted Green Thai Chicken Curry Dairy Free?

Ingredients

Cooked Thai Jasmine Rice, Water, Rice, Cooked Chicken Breast, Chicken Breast, Cornflour, Onions, Red Peppers, Baby Corn, Coconut Milk, Semi-skimmed Milk, Garlic Puree, Lemongrass, Ginger Puree, Herbs, Green Chilli Puree, Chicken Extract, Fish Sauce (Anchovy Extract (Fish), Salt, Sugar), Honey, Tapioca Starch, Ground Spices, Spinach, Galangal, Concentrated Lime Juice, Lime Leaf, Tamarind Concentrate, Gelling Agent (Pectins), Salt, Carrots, Tomato Paste

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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