Is ASDA Calorie Counted Green Thai Chicken Curry Gluten Free?

Ingredients

Cooked Thai Jasmine Rice, Water, Rice, Cooked Chicken Breast, Chicken Breast, Cornflour, Onions, Red Peppers, Baby Corn, Coconut Milk, Semi-skimmed Milk, Garlic Puree, Lemongrass, Ginger Puree, Herbs, Green Chilli Puree, Chicken Extract, Fish Sauce (Anchovy Extract (Fish), Salt, Sugar), Honey, Tapioca Starch, Ground Spices, Spinach, Galangal, Concentrated Lime Juice, Lime Leaf, Tamarind Concentrate, Gelling Agent (Pectins), Salt, Carrots, Tomato Paste

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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