Is ASDA Calorie Counted Green Thai Chicken Curry Low FODMAP?

Ingredients

Cooked Thai Jasmine Rice, Water, Rice, Cooked Chicken Breast, Chicken Breast, Cornflour, Onions, Red Peppers, Baby Corn, Coconut Milk, Semi-skimmed Milk, Garlic Puree, Lemongrass, Ginger Puree, Herbs, Green Chilli Puree, Chicken Extract, Fish Sauce (Anchovy Extract (Fish), Salt, Sugar), Honey, Tapioca Starch, Ground Spices, Spinach, Galangal, Concentrated Lime Juice, Lime Leaf, Tamarind Concentrate, Gelling Agent (Pectins), Salt, Carrots, Tomato Paste

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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