Is ASDA Cheese and Onion On Malted Bread Dairy Free?

Ingredients

Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Water, Medium Mature Cheddar Cheese (Milk) (14%), Red Leicester Cheese (9%) [Cheese (Milk), Colour (E160b)], Rapeseed Oil, Malted Wheat Flake, Onions (4%), Wheat Bran, Cornflour, Pasteurised Egg Yolk, Salt, Spirit Vinegar, Yeast, Sugar, Malted Barley Flour, Wheat Gluten, Emulsifiers (E471, E472e), Malted Wheat Flour, White Wine Vinegar, Mustard Seeds, Flour Treatment Agent (E300), Wheat Flour, Wheat Starch. Contains Wheat, Milk, Mustard, Egg. May also contain Sesame Seeds.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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