Is ASDA Cheese and Onion On Malted Bread Gluten Free?

Ingredients

Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Water, Medium Mature Cheddar Cheese (Milk) (14%), Red Leicester Cheese (9%) [Cheese (Milk), Colour (E160b)], Rapeseed Oil, Malted Wheat Flake, Onions (4%), Wheat Bran, Cornflour, Pasteurised Egg Yolk, Salt, Spirit Vinegar, Yeast, Sugar, Malted Barley Flour, Wheat Gluten, Emulsifiers (E471, E472e), Malted Wheat Flour, White Wine Vinegar, Mustard Seeds, Flour Treatment Agent (E300), Wheat Flour, Wheat Starch. Contains Wheat, Milk, Mustard, Egg. May also contain Sesame Seeds.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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