Is ASDA Cheese and Onion On Malted Bread Low FODMAP?

Ingredients

Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Water, Medium Mature Cheddar Cheese (Milk) (14%), Red Leicester Cheese (9%) [Cheese (Milk), Colour (E160b)], Rapeseed Oil, Malted Wheat Flake, Onions (4%), Wheat Bran, Cornflour, Pasteurised Egg Yolk, Salt, Spirit Vinegar, Yeast, Sugar, Malted Barley Flour, Wheat Gluten, Emulsifiers (E471, E472e), Malted Wheat Flour, White Wine Vinegar, Mustard Seeds, Flour Treatment Agent (E300), Wheat Flour, Wheat Starch. Contains Wheat, Milk, Mustard, Egg. May also contain Sesame Seeds.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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