Is ASDA Cheese and Onion On Malted Bread Vegan?

Ingredients

Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Water, Medium Mature Cheddar Cheese (Milk) (14%), Red Leicester Cheese (9%) [Cheese (Milk), Colour (E160b)], Rapeseed Oil, Malted Wheat Flake, Onions (4%), Wheat Bran, Cornflour, Pasteurised Egg Yolk, Salt, Spirit Vinegar, Yeast, Sugar, Malted Barley Flour, Wheat Gluten, Emulsifiers (E471, E472e), Malted Wheat Flour, White Wine Vinegar, Mustard Seeds, Flour Treatment Agent (E300), Wheat Flour, Wheat Starch. Contains Wheat, Milk, Mustard, Egg. May also contain Sesame Seeds.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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