Is ASDA Cheese Coleslaw Low FODMAP?
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Ingredients
Cabbage, Mayonnaise (26%) [Rapeseed Oil, Water, Sugar, White Wine Vinegar, Pasteurised Free Range Whole Egg, Salt, Stabilisers (Guar Gum, Xanthan Gum), Mustard Flour], Extra Mature Coloured Cheddar Cheese [Cheese (Milk), Colour (Annatto)), Carrots, Salted Soft Cheese [Soft Cheese (Milk), Salt], Water, Onions, White Wine Vinegar, Chives, Mustard Flour, Rapeseed Oil, Spirit Vinegar, Stabilisers (Guar Gum, Xanthan Gum), Preservative (Potassium Sorbate), Salt, Mustard Husk, Spices, Colour (Paprika Extract), Flavouring .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.