Is ASDA Cheese & Garlic Baguette Slices Vegan?
Ingredients
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Water, Mature Cheddar Cheese (From Milk), Unsalted Butter (From Milk), Mozzarella Cheese (From Milk), Margarine, Rapeseed Oil, Palm Oil, Water, Salt, Colour (Carotenes), Emulsifier (Mono- And Diglycerides Of Fatty Acids), Flavouring), Chopped Garlic, Garlic Puree, Salt, Chopped Parsley, Yeast, Concentrated Lemon Juice, Flour Treatment Agents (Ascorbic Acid, L-cysteine), Garlic And Parsley Spread
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


