Is ASDA Cheese & Ham Croquettes Dairy Free?
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Ingredients
Extra Mature Cheddar Cheese (Milk) (21%), Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, Beechwood Smoked Reformed Ham with added Water (12%) [Pork, Water, Salt, Stabilisers (Triphosphates, Diphosphates), Sugar, Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)], Mozzarella Cheese (Milk) (12%), Mashed Potato [Potatoes, Milk, Butterfat (Milk), Salt], Whipping Cream (Milk), Onions, Italian Style Hard Cheese (Milk) (7%), Cornflour, Potato Starch, Emulsifier (Methyl Cellulose), Turmeric, Black Pepper, Parsley, Dried Egg White, Wheat Gluten, Yeast .
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.