Is ASDA Cheese & Ham Croquettes Vegan?
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Ingredients
Extra Mature Cheddar Cheese (Milk) (21%), Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, Beechwood Smoked Reformed Ham with added Water (12%) [Pork, Water, Salt, Stabilisers (Triphosphates, Diphosphates), Sugar, Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)], Mozzarella Cheese (Milk) (12%), Mashed Potato [Potatoes, Milk, Butterfat (Milk), Salt], Whipping Cream (Milk), Onions, Italian Style Hard Cheese (Milk) (7%), Cornflour, Potato Starch, Emulsifier (Methyl Cellulose), Turmeric, Black Pepper, Parsley, Dried Egg White, Wheat Gluten, Yeast .
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.