Is ASDA Cheese & Onion Crumb Topped Pie 200g Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 8 ingredients that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

butter
cream
salted butter
mature cheddar cheese
whole milk
milk
leicester cheese
red leicester cheese
dextrose
b1
calcium carbonate

butter

Dietitian note

Butter is typically derived from milk (dairy) and thus contains alpha-gal, but can be derived from plants as well. Butter flavoring, including artificial butter flavoring, may contain milk - if the label is unclear, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Red Leicester Cheese (14%) [Leicester Cheese (Milk), Colour (Carotenes)], Potatoes (14%), Water, Mature Cheddar Cheese (Milk) (10%), Onions (7%), Whole Milk, Rapeseed Oil, Cream (Milk) (4%), Palm Oil, Maize Flour, Ciabatta Sprinkle [Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Sunflower Oil, Olive Oil, Yeast, Sea Salt, Wheat Flour], Salted Butter (2%) [Butter (Milk), Salt], Cornflour, Pasteurised Whole Egg, Dextrose, Chives, Horseradish Purée, Parsley, Salt, Garlic Purée, Black Pepper

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.