Is ASDA Cheese & Pickle Quiche Vegetarian?
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Ingredients
skimmed milk, fortified wheat flour (wheat flour, calcium carbonate, iron, niacin (b3), thiamin (b1)), mature cheddar cheese (milk), pickle, sugar, carrots, spirit vinegar (spirit vinegar, acetic acid), water, onions, rutabaga, cauliflower, courgettes, date paste (dates, rice flour), colour (plain caramel), gherkins (gherkins, (acetic acid), salt, acidity regulator (calcium chloride), water), cornflour, apple puree (bramley apples, antioxidant (ascorbic acid)), salt, tomato paste, spice mix (coriander, ginger, cinnamon, black pepper, cayenne pepper), concentrated lemon juice, onion powder, garlic powder), pasteurised whole egg, vegetable shortening (palm oil, rapeseed oil), single cream (milk), maize flour, modified maize starch, dijon mustard (water, mustard seeds, spirit vinegar, salt), dextrose, cornflour, white pepper
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.