Is ASDA Cheese Topped White Rolls Low FODMAP?

Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Cheddar Cheese (Milk) (10%), Yeast, Salt, Wheat Protein, Sugar, Soya Flour, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Mono- and Diacetyl Tartaric Acid Esters of Mono- and Diglycerides of Fatty Acids, Sodium Stearoyl-2-Lactylate), Spirit Vinegar, Dextrose, Wheat Starch, Palm Fat, Preservative (Calcium Propionate), Flour Treatment Agent (Ascorbic Acid) .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

ASDA Cheese Topped White Rolls is available at 1 retailer

About this product

Bread · Roll