Is ASDA Chicken & Bacon Caesar Salad Low FODMAP?

Ingredients

Vinaigrette Dressed Pasta, Torchietti Pasta (Water, Durum Wheat Semolina), Water, White Wine Vinegar, Rapeseed Oil, Dijon Mustard (Water, Mustard Flour, Spirit Vinegar, Salt, Mustard Husk, Pimento, Turmeric), White Sugar, Salt, Extra Virgin Olive Oil, Garlic Puree, Black Pepper, Stabilisers (Xanthan Gum, Guar Gum)), Caesar Dressing, Water, Rapeseed Oil, Pasteurised Free Range Whole Egg, Parmesan Cheese (Unpasteurised Milk, Using Calf Rennet), White Wine Vinegar, Cornflour, Worcester Sauce (Barley Malt Vinegar, Black Treacle, Water, Tamarind, Salt, Onion Powder, Garlic Powder, White Pepper, Pimento, Ginger, Mustard Flour, Paprika, Cloves), Garlic Puree, Salt, Black Pepper), Mixed Leaves In Varying Proportions, Iceberg Lettuce, Cos Lettuce, Parsley Marinated Chicken Breast And Smoke Flavour Bacon, Cooked Chicken Breast (Chicken Breast , Salt), Smoke Flavour Cooked Bacon (Pork, Salt, Smoke Flavouring, (Potassium Nitrate, Sodium Nitrite), Antioxidant (Sodium Ascorbate)), Rapeseed Oil, Parsley), Parmesan Cheese, Unpasteurised Milk, Using Calf Rennet, Made With 203G Of Pork Per 100G Of Smoke Flavour Bacon

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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