Is ASDA Chicken & Bacon Pasta Salad Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply.

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Why it's not alpha-gal friendly

milk
pork
single cream
smoke flavour bacon

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

cooked penne pasta, water, durum wheat semolina, rapeseed oil, chicken breast, smoke flavour bacon, pork , (sodium nitrite), smoke flavouring, stabiliser (diphosphates), antioxidants (extracts of rosemary, ascorbic acid)), white wine vinegar, single cream (milk), spirit vinegar, free range pasteurised egg yolk, sugar, lemon juice, parsley, potato starch, garlic puree, salt, spices, stabilisers (guar gum, xanthan gum), potassium sorbate, potassium lactate, sodium diacetate), corn starch

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.