Is ASDA Chicken & Bacon Pasta Salad Low FODMAP?
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Ingredients
Cooked Pasta (48%) [Water, Durum Wheat Semolina], Mayonnaise [Water, Rapeseed Oil, Spirit Vinegar, Sugar, Cornflour, Pasteurised Free Range Whole Egg, White Wine Vinegar, Stabilisers (Guar Gum, Xanthan Gum), Salt, Mustard Powder], Water, Cooked Chicken Breast (7%) [Chicken Breast, Salt, Water], Beechwood Smoked Bacon (5%) [Pork Loin, Pork Belly, Salt, Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)], Dijon Mustard [Water, Mustard Flour, Spirit Vinegar, Salt, Mustard Husk, Allspice, Turmeric], Parsley, Rapeseed Oil, Cornflour, Black Pepper, Salt, Preservative (Potassium Sorbate), Smoked Water, Glucose Syrup, Yeast Extract, Smoked Salt, Sunflower Oil, Maltodextrin, Smoked Paprika .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.