Is ASDA Chicken Katsu Curry & Rice Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

red peppers
potato starch
paprika
chili powder
tomato puree

red peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cooked Brown Rice (31%) [Brown Rice, Water], Katsu Curry Sauce (28%) [Water, Creamed Coconut [Coconut Extract, Water], Diced Onions, Tomato Purée, Spices [Cardamom, Turmeric, Cumin, Coriander, Fennel, Paprika] Garlic Purée, Demerara Sugar [Sugar, Molasses], Curry Powder [Coriander, Turmeric, Mustard Powder, Rice Flour, Chili Powder, Cumin, Fenugreek, Salt, Ginger, White Pepper, Paprika, Fennel, Nutmeg], Ginger Purée, Rapeseed Oil, Cornflour, Lemon Juice, Chicken Stock Powder [Maltodexrtrin, Flavouring, Yeast Extract Powder, Salt, Sugar, Dried Onions, Chicken Skin, Chicken, Chicken Stock, Rapeseed Oil, Antioxidants (Extracts of Rosemary)], Salt, Cooked Chicken Breast Pieces (17%) [Chicken Breast Fillet (97%), Dextrose, Potato Starch, Salt], Red Peppers (9%), Edamame Soya Beans (9%), Sugar Snap Peas (5%) .

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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