Is ASDA Chicken Tikka Masala with Pilau Rice Gluten Free?

Ingredients

water, chicken breast, basmati rice, single cream (milk), onions, onion puree, tomatoes, low fat yogurt (milk), tomato puree, rapeseed oil, chickpea flour, cornflour, garlic puree, ginger puree, spices, green chilli puree, unsalted butter (milk), tapioca starch, salt, honey, coriander, cardamom pods, mustard powder, bay leaves, cloves, colour (paprika extract), dried coriander leaf, lemon oil, bay leaf powder, basil flakes for allergens, see in bold

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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