Is ASDA Chicken Tikka Masala with Pilau Rice Dairy Free?

Ingredients

water, chicken breast, basmati rice, single cream (milk), onions, onion puree, tomatoes, low fat yogurt (milk), tomato puree, rapeseed oil, chickpea flour, cornflour, garlic puree, ginger puree, spices, green chilli puree, unsalted butter (milk), tapioca starch, salt, honey, coriander, cardamom pods, mustard powder, bay leaves, cloves, colour (paprika extract), dried coriander leaf, lemon oil, bay leaf powder, basil flakes for allergens, see in bold

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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