Is ASDA Chicken Tikka Masala with Pilau Rice Vegan?

Ingredients

water, chicken breast, basmati rice, single cream (milk), onions, onion puree, tomatoes, low fat yogurt (milk), tomato puree, rapeseed oil, chickpea flour, cornflour, garlic puree, ginger puree, spices, green chilli puree, unsalted butter (milk), tapioca starch, salt, honey, coriander, cardamom pods, mustard powder, bay leaves, cloves, colour (paprika extract), dried coriander leaf, lemon oil, bay leaf powder, basil flakes for allergens, see in bold

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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