Is ASDA Chicken Tikka Masala with Pilau Rice Low FODMAP?

Ingredients

water, chicken breast, basmati rice, single cream (milk), onions, onion puree, tomatoes, low fat yogurt (milk), tomato puree, rapeseed oil, chickpea flour, cornflour, garlic puree, ginger puree, spices, green chilli puree, unsalted butter (milk), tapioca starch, salt, honey, coriander, cardamom pods, mustard powder, bay leaves, cloves, colour (paprika extract), dried coriander leaf, lemon oil, bay leaf powder, basil flakes for allergens, see in bold

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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